Weightloss lifestyle: Why lose weight?

This is a question to justify the reason for not trying to lose weight of so many people. If you are someone who does not care about your appearance, you also need to care about your health. The following article will give the reason: "Why should you try to lose weight?"

A beautiful body is what everyone wants

Each one of us wants to be a beauty

Efforts to lose weight for aesthetics

There is no need to care about anything else when you look at an oversized body you always feel ugly, heavy and slow. That's why women have to lose weight. Everyone now lives towards beauty, especially women. Beautiful and desirable as well as obligations and responsibilities. So what is the reason that you are trying to lose weight from today.

For women overweight, obese always sow them an inferiority mentality when facing people. Not allowed to wear the clothes that they like, especially fat also causes many girls to struggle in love.

Efforts to lose weight for health reasons

Why not lose weight successfully? This is something that you need to really care about because obesity not only makes you look ugly but more dangerous, it also causes many dangerous diseases that affect your health such as:

- Neurosclerosis: this is a disease related to obesity, the exchange of sugar and fat in the blood changes abnormally increases the risk of cerebral vascular sclerosis. At the same time, the phenomenon of adhesion of fat to the blood vessel walls appears to obstruct leading to cerebral vascular rupture that increases the risk of death.

- High blood pressure: this is a common disease in obese people because the amount of fat adhering to the walls of blood vessels reduces or stops the flow of blood and makes the pressure of blood on the walls of high vessels leading to high blood pressure. .

- Cardiovascular disease: indispensable for obesity, when high blood fat leads to high blood pressure, the heart must work at full capacity to pump blood to the body's organs so that cardiovascular diseases are high.

- The risk of fatty liver: due to the body synthesizing too much fat beyond the ability of the liver cells to work, in addition, the effectiveness of insulin is reduced, preventing the fat breakdown process. Fat not decomposed in time will build up around the liver, leading to fatty liver formation. Anorexia, abdominal distress is always in an uncomfortable state, distention is a manifestation of people with fatty liver disease.

- High risk of gallstones: obese people are often sedentary, high cholesterol level so it is easy to lead to the risk of gallstones.

- The risk of gout: Gout is caused by high uric acid in the blood, the fatter the higher the amount of uric acid in the blood, the higher the accumulation leads to the risk of gout.

- Fatty blood: The amount of cholesterol and glycerin is too high, which makes the amount of fat in plasma exceeds the prescribed standard of blood pressure on the walls of the arteries, increasing the risk of coronary artery disease.

See more here: THE OXIDIZED CHOLESTEROL STRATERY

Now you no longer have to wonder why: "Why lose weight?"

A healthy heart, a good health that everyone wants

How good is the effort to lose weight?

- Why eat less still not lose weight? You need to build a scientific diet: the first thing you need to do to lose weight is to build a reasonable and scientific weight loss diet, especially for yourself. Weight loss diet is not that you fast, skip meals, but what you eat? And eat like?

- Exercise and sports: to lose weight effectively, you need to exercise at least 30-45 minutes a day. To have a slim and toned waist you should choose a sport that suits your ability and you also love it.

- The effort to lose weight with a relaxed spirit, the determination to persevere and be strict with yourself is what you need to do. "Why do you have to lose weight?" Or use that reason to motivate you when you're frustrated. Everything can tolerate if you have not reached its limit.

Hopefully the article will help you answer the question: "Why lose weight". Wish you successful weight loss!